Challenge accepted! Over the next 24 days, I am challenging myself to focus on working out my abs.
Here is my calendar.
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Challenge has been accepted and starts today. By the time that I start uploading pictures and video, I will have been on the first rest day. I welcome you to join me in this challenge with today. I encourage you to check in with me on our first rest day to see how we’re doing with this commitment.
The point of this is to spark a healthy habit of working out. Although this time my focus on my abs, the next time my focus may be a variety of things. Adding exercise to my daily regime is apart of taking care of my self and living a life that I do not have to escape from. Join me?
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